February 21, 2021

10 Home Remedies to lose weight

Everybody is trying new diets to maintain their ideal body weight. If you are one of these people and are trying hard to follow these diet plans then you should try natural treatments for weight loss. These remedies include the usage of products and items, which are often found at home. This home remedy for weight loss is very beneficial as it does not involve the use of colorful diets or supplements.

Here we will discuss 10 home remedies to lose weight.

Key Points:

The groundwork of all happiness is health.

Drinking lemon water with honey

Lemon water and honey are two of the most mutual constituents found across kitchens. Every morning make a glass of lemon water and add two tablespoons of honey into the water. Blend and drink.

Honey is full of medical properties, and lemon aids in detoxing the digestive systems. All of these aids the body to let go of the extra fat and the effects are observable in just weeks. This is one of the easiest weight loss remedies at home.

Powder of Fenugreek Seeds, Carom Seeds, and Black Cumin Seeds

Spices used in foods mostly include hidden beneficial properties that many of us are unaware of this. For instance, Methi seeds (fenugreek seeds) enhance the metabolic rate of the body leading to fat loss. Carom seeds also aid in the weight loss mechanism. Black cumin seeds are great for fat loss around the belly and can help in decreasing the overall weight. In order to simplify the process of consuming these, you can dry roast all of the above spices together.

Grind the above mixture with the help of mortar and pestle into a fine powder. Pour this powder into a glass of water and drink it one time each day. This is another simple yet effective home remedy to decrease weight.

Cinnamon and Honey Infused Tea

Tea Infused with Cinnamon and Honey Cinnamon is a spice commonly used in many dishes, both sweet and savory. However, this is not always sure that cinnamon greatly helps in decreasing weight. The spice comes with internal properties that curb the sugar-cravings and also aids to regulate the insulin level in the blood.

To make the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and one tablespoon of honey into the lukewarm water. Mix well and rinse the mixture. Drink the cinnamon and honey filled water on an empty stomach each morning. This will work surprisingly in case of your weight loss at home.

Chew raw garlic

Garlic consists of many antiseptic properties and is found in every kitchen. However, chewing two or more cloves of garlic every morning is very helpful when it comes to weight loss. However, garlic has a very bitter smell and taste, which may put you off from it. Remember to brush your teeth after chewing raw garlic because the odor of raw garlic can remain inside your mouth all day.

Stop Consuming Artificial Sugars

Sugars found in fruits and vegetables are naturally occurring fruits. If you want to lose weight, try to restrict yourself to consuming these sugars only. You need to shorten on sweets, ice creams, fizzy drinks, and alike products. Instead of adding sugar into your foods try to utilize naturally occurring sugars such as fruits and vegetables.

For example, onions have a lot of sugar in them which can be extracted with the help of a blender.  Carrots and pumpkins also have a lot of natural sugar in them.

Staying hydrated

Drink a sufficient amount of water everyday can help you to lose weight. It’s a very effective home remedy to lose weight. However, most people do not drink enough water daily. They drink only when they feel thirst.

A good way to determine the amount of water your body requires is to weigh yourself and divide your weight with the number 30. The out coming amount will coincide with the amount of water you need. For example, if your weight is 75 kg then your daily water intake should be 75\30 which equals 2.5 liters.

Bonnie Pfiester

Fitness is like marriage. You can’t cheat on it and expect it to work.

Sleep for 8 hours is a lifestyle choice not home remedy. However, it is simple step that can everybody follow with a little effort. This is as important as retaining a suitable diet when it comes to losing weight.

 Sleep maintains the body’s functions and helps in the proper digestion. It plays an important role to maintain the normal metabolic rate of the body, which is necessary in eliminating the excess fat from your body.

Sleep for 8 hours is a lifestyle choice not home remedy. However, it is simple step that can everybody follow with a little effort. This is as important as retaining a suitable diet when it comes to losing weight.

 Sleep maintains the body’s functions and helps in the proper digestion. It plays an important role to maintain the normal metabolic rate of the body, which is necessary in eliminating the excess fat from your body.

Eat in a small plate

Human psychology is a big reason for changing lifestyles of human beings. What we eat is also directed by the way our brain observes the world around us. The size of your plate in fact directs the amount of food that you are about to eat.

 If you are eating in a large plate then you have a greater risk of overeating. Simply, change your bigger plate to a smaller plate can be an effective way to decrease your weight.

Eat less at a time, but More Often

Instead of eating heavy meals try to eat light meal after 3-4 hours. This is helpful as it prevents your stomach from ever being empty. Dividing the meals in a proper manner is also great to stop you from overweighting.

If you have a little meal in between breakfast and lunch then you are less likely to overeat through the lunch break. So, try to eat after intervals instead of eating more at a time.

Some Uncooked Foods are good for you

Vegetables such as carrots, spinach, corn, tomatoes, and lettuce are some of the most common vegetables that can be safely consumed in their uncooked form. You can also consume these vegetables in the form of salad. Uncooked vegetables are a great source of fiber that helps to lose weight.

Organically grown hands of vegetables should be removed while eating them in uncooked form. This procedure is ideal for those who are looking to lose weight.

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