February 16, 2021

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10 Weight loss pills

There are many different weight loss solutions that include all kinds of pills, drugs, and natural supplements. These supplements make it easier to achieve weight loss goals combined with other methods.

The weight loss pills work through these mechanisms:

1. Reduce appetite gives you feelings of fullness for a longer time that help you to lose weight.

2. Reduce absorption of nutrients like fat and make you take fewer calories.

3. Increase fat burning that helps to burn more calories.

 Here are the 10 most famous weight loss pills.    

Key Points:

In the path of Weight Loss, When you feel like quitting, think about why you started.

1. Garcinia Cambogia Extract

Garcinia Cambogia is a small, green fruit, shaped like a pumpkin and has become one of the most popular diet pills worldwide. The skin of this fruit contains hydroxycitric acid (HCA) which is an active ingredient of Garcinia Cambogia extract and marketed as diet pills.

Animal studies showed that it slows down the production of the fat-producing enzyme in the body and increases levels of serotonin which helps to reduce cravings. A 2011 review that looked at 12 studies on garcinia Cambogia found that it can reduce weight by about 2 pounds (0.88 kg) in several weeks.

Side effects: There are no serious side effects of these pills, but it can have mild digestive problems.

2. Hydroxycut

Hydroxycut has been found for more than a decade, and now has been become one of the most famous weight loss supplements in the world. There are a lot of types of this supplement but the most common one is Hydroxycut. It contains many ingredients that help to reduce weight such as caffeine and a few plant extracts. One study found that it can reduce 9.5 kg of weight in 3 months.

Side effects: If you are caffeine sensitive then might be face anxiety, tremors, nausea, diarrhea, and irritability.

3. Orlistat (Alli)

Orlistat is a pharmaceutical drug that is sold under the name of Alli, and under prescription as Xenical. This weight loss pill inhibits the breakdown of fat in the gut and makes you take fewer calories from fat. According to a review of 11 studies, orlistat can promote weight loss up to 6 pounds (2.7 kg) compared to a dummy pill.

This pill also helps to reduce blood pressure slightly, and the risks of developing type 2 diabetes by 37%.

Side Effects: This drug has many digestive side effects such as loose, oily stools, frequent bowel movements that are hard to control. It can also cause a deficiency of fat-soluble vitamins such as vitamins A, D, E, and K.

4. Glucomannan 

Glucomannan is a type of fiber found in the roots of the elephant yam and also known as konjac. It absorbs water, becomes gel-like that “sits” in your gut and promotes feelings of satiety (fullness) that help you to eat fewer calories. Different human studies found that glucomannan, combined with a healthy diet, can help you to lose 8-10 pounds (3.6-4.5 kg) of weight in 5 weeks.

Glucomannan is a fiber that feeds beneficial bacteria in the intestine. It also lowers the levels of blood sugar, blood cholesterol, and triglycerides, and is also effective for constipation.

Side Effects: It can cause bloating, flatulence, and soften stools.

5. Meratrim

Meratrim is a combination of two plant extract that can change the metabolism of fat cells and is a newcomer in the diet pill market. It stops multiplications of fat cells and decreases the amount of fat that they pick up from the bloodstream, and helps to burn stored fat. One study of 8 weeks found that people who take Meratrim pills lost 11 pounds (5.2 kg) of their weight and 4.7 inches (11.9 cm) off their waistlines. They also have improved quality of life and reduced blood sugar, cholesterol, and triglycerides.

Side effects: No side effects have been reported of Meratrim.

6.  Bitter Orange/ Synephrine

Bitter orange is a type that contains the compound synephrine. Synephrine is related to ephedrine which is a famous ingredient in various weight loss pill formulations. However, ephedrine has been banned as a weight loss ingredient by the FDA( Food and drug administration)  because it has serious side effects. Synephrine shares similar mechanisms with ephedrine but it is less harmful. It helps to reduce appetite and increase fat burning.

Side effects:  Like ephedrine, synephrine can also have serious side effects related to the heart. It can also be addictive.

Confucius

"It does not matter how slowly you go, as long as you don't stop"

7. Raspberry Ketone

Raspberry ketone is a substance found in raspberries and is responsible for their distinct smell. A synthetic version of raspberry ketones is responsible for weight loss and sold as a weight-loss supplement. Raspberry ketones increase the breakdown of fat cells and also promote the growth of a hormone called adiponectin which helps to reduce weight. Studies show that massive doses of raspberry ketones reduce weight gain.

Side Effects: They may cause burps like raspberries.

8. LeanBean

Leanbean is a fat burner product made especially for women. It is prepared with ingredients like green coffee and garcinia Cambogia which provides holistic support to your body. Leanbean helps to achieve weight loss goals by dropping body fat off. These pills reduce cravings boost metabolism and energy levels and reduce fatigue.

Side Effects: There were no reported side effects of the lean beans.

9. PhenQ

PhenQ is a famous weight loss pill that helps you to achieve your weight loss goals faster than other   products.   It suppresses your appetite that results in lower calorie intake and fat loss. PhenQ also blocks fat production and helps to prevent weight gain. It also helps to improve your mood and energy levels.

Side Effects:  There was no reported side effect of PhenQ.

10. Forskolin

Forskolin is an extract from a plant in the mint family, which is effective for weight loss. Forskolin helps to increase the levels of a compound inside cells called cAMP, which stimulates fat burning. One study in 30 overweight and obese people found that forskolin helps to reduce body fat and increase muscle mass.

Side Effects:  There are no reported side effects of this supplement.

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