When we eat vibrant foods loaded with anti-oxidants healthy fats, water, and essential nutrients then our body will show its effects on our skin. The addition of anti-aging foods into your daily diet will help you to reduce the risks of illness and remove the signs of aging like fine lines and wrinkles. Researches show that eating fruits and vegetables is the healthiest way to remove dull complexions.
The followings are the 13 best foods anti-aging foods.
Age fast, Age slow, it's for you to decide!
#1 Red Bell Peppers
Red bell peppers are an excellent source of antioxidants that plays important role in anti-aging. These anti-oxidants are known as carotenoids and have anti-inflammatory properties that help you to protect your skin against sun damages, pollution, and environmental toxins. Red bell peppers also help to prevent wrinkles and increase blood circulation in your skin that will help you to look younger.
Papaya is also a great source of antioxidants, vitamins, and minerals such as calcium, potassium, magnesium, phosphorus, vitamin A, C, E, and K. They can help you to reduce to improve skin elasticity and reduce the appearance of fine lines and wrinkles.
A wide range of antioxidants found in papaya helps you to fight against free radical damages and remove the signs of aging. Papaya also contains an enzyme called papain which gives extra anti-aging benefits. So consumption of papaya can help your body to shed dead skin cells and provide you glowing skin.
Blueberries are a great source of vitamin A, C, and an age-delaying antioxidant called anthocyanin. These antioxidants give you protection against sun damage, stress, reduce inflammation, and acne-related swelling.
Blueberries contain powerful antioxidants may help protect our skin from destruction due to the Sun and preventing collagen loss.
Broccoli is an anti-inflammatory, anti-aging powerhouse rich in Vitamins C and K, Folate, Fiber, Calcium, Lutein, and a number of different antioxidants. Our body needs collagen, the chief protein in our skin that gives our skin strength and elasticity. The nutrient lutein present in broccoli contains vitamin K and calcium that protect our brain memory. More ever, calcium and vitamin K are necessary for bone health and prevent osteoporosis.
Spinach is super hydrating and rich with antioxidants that help to oxygenate the whole body. It is also packed with Vitamin A, C, E, and K, Plant-based heme iron, and Magnesium.
Spinach is a leafy green vegetable that is rich in vitamin C that increases collagen production to keep skin strong and smooth. Vitamin A may promote strong and shiny hair, while vitamin k has shown to help decrease inflammation in cells.
Most of the nuts are a great source of vitamin E, which may help build skin tissues, maintain skin moisture, and protect skin from the destruction of UV rays. Walnuts even consist of anti-inflammatory omega-3 fatty acids that may help to strengthen membranes of skin cells, protect against sun damage, and give our skin a beautiful shine by preserving its natural oil obstacle. Walnuts also decrease the risk of heart diseases and type 2 diabetes. Potential preservation of cognitive decrease in older adults.
"I don't believe in anti-aging creams. I believe the skin should be clean, should be nourished, but most of all you should eat the right things."
Avocado is great in inflammation-fighting fatty acids that promote smoothness of the skin. They also contain different essential nutrients that may prevent the negative impacts of aging, including Vitamins k, C, E and A, B vitamins, and potassium.
The great content of vitamin A in avocados can help us shed dead cells of the skin, leaving us with gorgeous, shining skin. Their carotenoid content may also help in blocking toxins and destruction from the sun rays and also help to protect against cancer of skin.
#8 Sweet Potatoes
The orange color of the sweet potato occurs from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may aid restore skin cell turnover, and finally contribute to soft, youthful-looking skin.
This delicious root vegetable is also a rich source of vitamins C and E-both of which may save our skin from dangerous free radicals and keep our skin color glowing.
#9 Pomegranate Seeds
Pomegranate has been used since 100 as a healing medicinal plant. Rich in vitamin C and a variety of potent antioxidants, pomegranates may protect our body from free radical destruction and decrease levels of inflammation in our system.
These healthy fruits also consist of a compound called punicalagins, which may help to preserve collagen in the skin, reducing the symptoms of aging.
Walnuts are one of the best anti-aging food due to the high content of Omega- 3 fatty acids. These anti-inflammatory omega-3 fatty acids are longevity tools and help to strengthen your skin cell membranes. Walnuts also prevent dementia, keep your brain young, and help to fight against heart diseases by maintaining your cholesterol levels.
#11 Coconut Oil
Coconut oil is a natural anti-aging moisturizer and helps to improve the elasticity of your skin. Using coconut oil help to form firm skin and have fewer chances of sagging. Coconut oil also helps to remove the appearance of fine lines and wrinkles by keeping your connective tissues strong and flexible.
This nutrient-rich hydrating green leafy vegetable is an excellent source of calcium, potassium, magnesium, phosphorus, and vitamins A, C, and K. Watercress acts as an internal skin disinfectant and increases the circulation and delivery of nutrients to the body cells which results in increased oxygenation of the skin. The anti-oxidant properties of watercress fight against free radical damages and help to remove fine lines and wrinkles.
Watermelon contains antioxidants such as lycopene and potassium which play an important role in removing wrinkles and other signs of aging. The lycopene acts as a natural sub-block and protects our skin from sunburn. The high content of watermelon help to keep your skin hydrated. Watermelon can also be used as a skin-care product and can help to remove skin inflammation and increase collagen protein that forms wrinkles in free skin.