What Is A Safe Rate Of Weight Loss On a Long-term Basis For Most Overweight People?
It is noticed that about 60% of the population is fat or have overweight. Losing weight is the predicament that so many of us are facing. We have found out that sitting on the desk working on the computer has led to immense disadvantages and one of them is us getting fat.
Though our conditions are not wanting as others, we need to cut down our weight and live healthily. During this modern lifestyle, every overweight person wants to lose weight by hook or crook. So here I suggest ways of weight loss on a long term basis. You will get your body shape after implementing these ways. (Anonymous)
A Large Amount Of Intake Of Water
During this modern lifestyle, every overweight person wants to lose weight by hook or crook.
A Habit of Regular Morning Walk
We all know about the advantages of a morning walk. Although it's difficult to act on this habit. But an Overweight person should be active. Morning walk helps to become active and burn calories on regular basis. (2020)
Do not walk too fast or too slow. None of these work. You must walk at a moderate pace and keep the swinging action of your arms. Do not carry any weights when you walk. Breathe well while you are walking. This is not half as complicated as it might seem right now. When you are following all these, you will end up consuming lots of calories.
Regular Workout Routine
If you surely want to lose weight as it is embarrassing you. So you have to be determined on your plan. Start your exercise routine with a warm-up. It will boost your body and get your body ready for this routine. (Raman, 2017)
Diet Plan Of Healthy Food For Weight Loss
Tea is rich in antioxidants although it is said that tea has more of these. There are three types of antioxidants: thiols, ascorbic acid, and polyphenols. Tea is rich in polyphenols which activates the enzymes to block fatty substances thus burning fat and increasing metabolism thus promoting weight loss.
Avoid eating several hours before going to bed. Eat a little protein if you have to, but avoid carbohydrates. Carbs interfere with growth hormone production, which causes you to burn fat. Aim for eight hours of peaceful sleep a night. Don't sabotage the quality of your sleep with food! You will notice the power of these rapid weight loss ideas.
Anonymous, A. (n.d.). Should you lose weight fast? Retrieved January 30, 2021, from https://www.nhs.uk/live-well/healthy-weight/should-you-lose-weight-fast/#:~:text=Safe%20rates%20of%20weight%20loss,as%20feeling%20tired%20and%20unwell/
Losing Weight. (2020, August 17). Retrieved January 30, 2021, from https://www.cdc.gov/healthyweight/losing_weight/index.html/
Raman, R. (2017, October 29). Is It Bad to Lose Weight Too Quickly? Retrieved January 30, 2021, from https://www.healthline.com/nutrition/losing-weight-too-fast/