January 31, 2021

What is Gastric Bypass Surgery?

Gastric bypass a surgery is a medical method during which the stomach is isolated into a little upper pocket and a bigger lower pocket and afterward the small digestive tract is treated in a way to interface with both. Specialists have built up many new procedures to reconnect the digestive tract by using a few different Gastric Bypass Procedures. (GBP). Any GBP results in a stamped decrease in the volume of the stomach, joined by a changed physiological and actual reaction to food. Also great weight loss after Gastric Bypass occurs. (Fobi, Lee, Holness, & Cabinda, 1998)

The activity is endorsed to treat horrible obesity i.e., too much weight and also stage 2 Diabetes, Hypertension, Sleep Apnea, and many other serious conditions. Bariatric surgery is the general term used for all weight loss treatments. The Gastric Bypass results in weight loss that reduces comorbidities.(Brolin, 2001)

Drink Water Especially Before Meals

It is claimed that drinking water before meals can help you to lose weight. Drinking plenty of water can increase your metabolism by 24–30% over a period of 1–1.5 hours that can help you to burn more calories. Drinking a cup of water before a meal gives you feelings of fullness and prevents you from overeating.
One observational study found that drinking a half-liter (17 ounces) of water about half an hour before meals help people to eat fewer calories and lose 44% more weight as compared to those who did not drink water.

Key Point

Beginning to diet can be confusing for most people because there are so many different ideas out there on how to successfully lose weight. Here are my best tips...

Eat Eggs For Breakfast

Fried eggs sunny side up on french baguette, ham and arugula

Eggs are a low calorie food high in protein and other nutrients. Eating eggs can provide you all kind of benefits including weight loss especially if you incorporate them into breakfast. Studies suggest that replacing a grain-based breakfast with eggs help you to eat fewer calories for next 24 hours as well as help to lose more weight and body fat.
Several Researches showed that eggs promote your metabolic activity and gives you feelings of satiety (fullness). So adding eggs in your breakfast is one of the simplest way if you are trying to lose your weight.

Drink Green Tea

Green tea offers a lot of health benefits one of them is weight loss. Though green tea contains small amounts of caffeine, it also rich powerful antioxidants called catechins, which work synergistically with caffeine to boost your metabolism and increase fat burning.
One study found that men who take green tea before exercise burn 17% more fat than those who don’t take green tea. Consuming green tea can help you to burn 75-100 calories per day.

Intermittent fasting (IF) is an eating process that cycle between periods of eating and fasting. Short-term studies recommend that intermittent fasting is as helpful for weight lose as continuous calorie restriction. Intermittent Fasting also reduces the loss of muscle mass typically linked with low-calorie diets.

Many researches show that it can have powerful effects on your brain and even can help you to live long. Intermittent fasting can reduce approximately 0.55 to 1.65 pounds (0.25–0.75 kg you’re weight per week. It can be a useful weight loss tool for someone not for everyone.

Thomas Jefferson

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

Vegetables and fruits contain many properties that make them fit for weight loss. They are high in fiber and contain few calories. Their higher water content makes them very filling and gives low energy density. Studies proved that people who eat vegetables and fruits have less weight. They are also rich in essential nutrients that make them the most preferred dietary option for weight loss.

Spicy foods can help you to achieve your weight loss goals. Different studies found that spicy foods can help to promote weight lose by decreasing caloric intake, reduce body fat tissue, lowering blood fat levels as well as fight against fat buildup by stimulating beneficial protein changes in the body.
Chili peppers contain capsaicin, which is a spicy compound that helps to boost metabolism and reduce appetite. 

  • Aerobic exercise (cardio) is an amazing way to burn calories and improve your physical and mental health.  It is especially effective for losing belly fat, the unhealthy fat that contributes to build up around your organs and cause metabolic disease.

  • Protein is one of the most effective nutrient for losing weight. Eating a high-protein diet has been shown to increase metabolism by 80–100 calories per day while shaving 441 calories per day off your diet.
    One observational study also showed that consuming 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutdown desire for late-night snacking in half. So addition of protein in your diets is one of the easiest and most effective way to reduce weight.

    Chewing slowly can help you to reduce calorie intake and increase the production of hormones associated with weight loss. Eating slowly help you to reduce the amount of food consumed during the meal due to an increase in fullness hormones. One research found that young people who are obese experience higher levels of fullness hormones when they eat slowly.

    The Bottom Line

    Numerous ways can help you to achieve weight loss goals.

    Top 10 Weight Loss Tips

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