Why High Protein Diets Dont Work
It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an answer to our weight loss woes. The problem with high protein low carbohydrate diets is that they advocate taking entering a state of ketosis to help hasten weight loss. This forces the kidneys to accumulate waste in a way that is not healthy for you.
The first of this type of diet was the Atkins diet, which has been around since the 1970s. It is based on the principle of ketosis. Originally it was called The Stillman Diet. Dr. Stillman found out, through his research, that feeding the body more protein could induce weight loss then it was equipped to handle. This would trick the body into releasing fat through the urine. This does cause weight loss but it also painfully strains the kidneys which produce small amounts of brown urine when under this type of high-protein duress.
The Atkins diet was based on Dr. Stillmans research from the late 1960s. Major corporations started marketing products with the Atkins brand on them powders, supplements and books. The problem is that the people running this marketing organization did not believe in the product and they knew it did not work.
To top it off, ketosis is not the greatest state for your body to be in. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrates. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis that have been well documented include heart disease, bone loss, and kidney damage.
A nutritional analysis of the Atkins diet by the Physicians Committee for Responsible Medicine concluded that this diet was much too high in saturated fat and cholesterol and much too pathetically low in fiber to be healthy for anyone. The lack of fruits and vegetables and carbs in the diet can leave the person dangerously deficient in seven key vitamins and minerals including calcium, iron, vitamin C, vitamin A, foliate, vitamin B12, and thiamine.
The problem is that eating too much protein in the form of meat means including more toxic, artery clogging fat in your body. The excess protein also stresses every organ in your body including the kidneys, intestines and liver. Eating fat is okay as long as it is healthy unsaturated fat.
The result is that you get thinner but only for a short while. This type of diet, as trendy as it is in one of its newest incarnations the South Beach Diet is just not that healthy for you.
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Is a Hoodia A Natural Way to Lose Weight?
If you are going on a diet you might consider taking hoodia as a weight loss supplement. Some people consider it to be safer than most natural weight loss supplements on the market as it does not speed up or slow down the body in any way and there are less dangerous side effects.
In essence, hoodia can be classified as a natural appetite suppressant. It’s most dangerous side effect is too much weight loss in too short of a time. It should be used in moderation in order to be effective but it is more akin to eating food than taking a drug.
Hoodia is a good alternative to taking caffeinated diet pills or ephedrine because unlike other weight loss aids it not too stimulating. It does not rev up your heart or metabolism and cause complications like heart attacks and thyroid malfunction. Most people who take it feel strong and focused. Many people also feel more like they are in the mood for exercise once they have been invigorated by taking hoodia.
The hoodia supplements that we take here in North America are made from a vegetable that tastes a bit like a bitter small cucumber. It is often eaten as part of a tasty salad in Africa.
Hoodia is also not a diuretic like herbal Chinese weight loss teas. As natural as those Chinese teas are they still have that serious side effect of leaching your body of all of its water. The only reason that you look thinner when you take these teas is because your body sheds all of its water weight. You can lose over ten pounds of water in three days using these natural teas. This is very hard on the kidneys. Of course it is a false weight loss as well as you will only gain all of your pounds back in just a couple of days.
Hoodia also stimulates an individual but not in the same way as speed or caffeine. You don’t get addicted to it.
Even though hoodia does seem like a very safe option (so safe that in Africa it is actually classified as food and not a drug) it does have its hazards simply because it does cause you to forget to eat and drink. This can lead to a state of being very unhealthy if you consume hoodia over the long term.
People on hoodia barely notice they are on it. They feel steady and calm and like they have a great deal of stamina. If you are going to take any type of supplement it really is one of the safest if the natural weight loss supplements available.
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