Human Chorionic Gonadotropin, or hCG, is a natural water-based protein hormone that develops in the body of a woman shortly after conception. Often called the pregnancy hormone, hCG levels in urine and blood can be tested and are used to confirm pregnancy. The purpose of the hCG hormone during pregnancy is to encourage the production of progesterone, which aids in thickening the lining of the uterus to give the fetus a safe place to grow. The development of the hCG hormone during pregnancy also helps to prevent the body from rejecting the new tissue. hCG also ensures that the developing fetus has all of the nutrients it needs to survive and grow by encouraging the body to release excess stores in fat cells.

The function hCG has on the human body in encouraging the release of excess fat storage has been a remarkable breakthrough in weight loss for the seriously overweight. It literally seems to work like a laser, pinpointing and dissolving fat storage so that the cells shrink to normal size, without any side effects common with other weight loss treatments like increased heart rates or nervousness.  Several studies have shown that hCG, when injected into male or female patients, encourages the body to preserve lean muscle but burn fat. When combined with a reduced calorie diet and stretching exercises, weight loss might exceed up to a pound a day, and because of the way the hormone works, patients do not experience hunger or loss of energy while on the treatment.

hCG weight loss treatments have allowed seriously overweight and obese patients to achieve a significant amount of weight loss quickly and safely without having to endure the risk, complication, and recovery time of invasive surgery. Complications range from GERD, to infection, to additional surgery and occur with regularity in more invasive weight loss treatment, but hCG is delivered by injection. Often, patients can lose up to 40 pounds or more in the first month of treatment, and the benefits do not diminish with additional treatment cycles. With such significant weight loss, many seriously overweight patients are able to reduce or stop taking medicines for high blood pressure and diabetes.

More importantly, the significant weight loss in the seriously overweight is fat loss, not lean muscle loss, so metabolism is not diminished in the process. Many overweight patients who seek hCG treatment achieve health benefits that extend beyond losing weight; cholesterol levels and blood pressure are often significantly reduced.

Because the results occur more quickly than with traditional methods of diet and exercise, the overweight patient receiving hCG weight loss treatment is motivated to continue exercising and changing lifestyle habits because they are immediately rewarded with visible results. Many overweight patients who have tried different diets and weight loss plans see hCG treatment as a final attempt at preventing invasive surgery. With complications occurring in as many as 1/3 of all weight loss surgery patients, hCG is an effective and safe alternative for the overweight and obese to be able to take control of their health.

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What Is Hcg And How Does It Promote Weight Loss?

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Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

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Weight Loss Diet Natural and Safe Weight Loss Tips

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Weight Loss Diet Use Your Mind to Stop the Diet Wars

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Weight Loss Diet Program Failure Overcoming Two Leading Problems

If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy you should not be losing any more than ten pounds a month.

You are also likely not able to stay healthy sticking to any diet that claims to be no fat, low carb, high protein, or that consists only eating grapefruit or cabbage. You should also avoid any diet that involves taking a lot of pills or chemicals or making your body more acidic in nature.

Following most fad diet plans will eventually achieve the opposite of what you want. You will gain unwanted weight, as your body desperately protects itself from acidity caused by these diets by piling on the fat. The only true and lasting solution to being overweight is to change your eating habits so that your blood is at a healthy alkaline pH level at all times. This will help you stay fit, eliminate toxins and make the most of any exercising.

Weight-loss advice comes in many guises. Most often the new and revolutionary diets are really old fad diets making a comeback. For instance the high protein low carbohydrate is as old as the original Aitkins diet, which was first introduced to the public in the 1970s. Even though its an antique concept in dieting it is still often marketed as the latest thing. The South Beach Diet is just the Aitkins diet repackaged to us again.

You also know you are dealing with a fad diet if the diet claims to recommend only a few foods or ban a specific food or food group. A good example is the cabbage soup diet where you eat only bananas one day and glasses of milk the next. Another good example is the watermelon diet or the grapefruit diet which involves consuming one food alone. You cant live on one food all day and expect to stay healthy.

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesnt distinguish between types of calories when it comes to weight gain only the number of calories that you consume.

Fad and crash diets are not only unhealthy but they are also cause rebound weight gain. Also most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of days, you are likely to gain it all back plus a bit more within a year.

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Why Most Diets Dont Work

Being overweight is not always just a matter of being lazy or eating too much. Sometimes there are other issues that cause people to become obese.

The problem is that no one diet automatically recognizes the difference between how a fat persons metabolism operates and how a thin persons operates. In essence a thin person and a fat person could eat the same meals for a week and the thin person would not gain weight while the fat one would.

Fat people often have abnormally low metabolisms and this means they have problems burning food as fuel. When it is not burned the excess is converted into fat. To correct this you need to embark on a healthy diet.

Yet another factor that plays into weight gain is that people with abnormally low metabolism are always hungry. The pain of their cravings is very physical and very real. The reason fat people crave food is because they do not feel full after eating. It is because their body is not using the nutrients in the food to nourish them. It is not uncommon for overweight people to become immediately hungry after eating even a very large meal!

Another very real cause of being overweight is emotional overeating. This is the tendency to eat your anger. Evolutionary biologists describe this as the need to bite into something when we are angry or stressed as that is exactly what are cave man ancestors did.

Food can also take the place of approval, love or sex or even a parents love. People who are overeating for these reasons are often very miserable when they go on a diet because they associate food with love and feel deprived with love once the diet requires them to restrict their calories.

The idea is to adopt a non-acidic diet so that you are free of these cravings, which can become a vicious circle. Eating a non-alkaline diet will put you back in control of these cravings. It is a very freeing experience that puts you backs in control when it comes to choosing to eat what you want and when you want. You also wont overeat because you will always feel nourished and being properly nourished is absolutely key to stopping those hunger pangs that can lead to weight gain in the first place.

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The Reasons Most People Are Overweight

The hypothalamus is the bodys master gland that controls many of the bodys essential systems. It regulates metabolism and the physiological trigger of hunger. In fat people this gland does not operate normally. It is too toxic. That is why people who are often overweight feel like they are starving.

The gland must be reset and normalized in order to eliminate constant and intense physical hunger. The only way to do this is to eat an organic, natural diet that is good for you.

People are often very puzzled by the functions of the hypothalamus and how exactly it can control us and especially how it can control our urges to eat.

There are many reasons that this important master gland might be operating abnormally in the first place and these include

Candida yeast overgrowth

Lack of digestive enzymes

Nutritional deficiencies

Stress

High fructose corn syrup

Artificial sweeteners

Microwaved food

Heavy metal toxicity

Insufficient oxygen

Environmental allergies

Food allergies

Parasites

Yo yo dieting

Air conditioning

Lack of sleep

EMS

Lack of fiber

A clogged liver

There are also many other factors as well that can cause intense constant hunger including two very unusual influences that you may never have suspected could be a factor.

The first unusual factor is the lack of taste. The hypothalamus thrives on being able to experience the basic tastes that are present in most foods. This includes saltiness, sourness, sweetness, bitterness and savories. When you are on a diet the mouth is deprived of these tastes and the hypothalamus triggers you to crave foods even though the reality is that you are not hungry.

The hypothalamus also needs to experience a variety of experiences including a change of temperatures, textures and smells. It also needs to experience astringency, numbness, spiciness, blandness and coolness.

When the body is not constantly stimulated with all of these tastes then the hypothalamus starts being tricked into believing that your body is lacking food. This sensory deprivation also lowers your metabolism and increases hunger.

Therefore, in an ideal world, your hypthothalamus would be kept the most healthy if it had all of these tastes and scents at its disposal always. Who knew that deprivation of a variety of foods could actually slow down your metabolism? This is why diets based on food deprivation just do not work. Perhaps eating as many different foods every day is the answer to accelerating your weight loss because eating this way keeps the hypothalamus happy too.

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The Hypothalamus and Weight Gain Connection

Is your weight gain out of control? Dont think that you can go on like you have been without making any kind of lifestyle changes. Obesity has a disastrous effect on your health.

Here is a brief rundown of the health consequences that can result from carrying around excess weight.

1. Carrying around excess body fat will decrease your energy levels because you become needlessly heavy. Having just 10 lbs. of excess body fat is like carrying around a 10 lb. bag of lard. You will feel dragged out, weak and less like exercising.

2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your heart, your lungs, and all of your arteries and veins.

3. You may develop breathing problems. For example, sleep apnea is a breathing problem that causes you to stop inhaling or exhaling for long enough that you can actually accidentally suffocate to death.

4. You can become sleep deprived from having to sleep in a way that accommodates your excess fat. This can affect your posture and cause leg and back pain.

5. Obesity can cause infertility. If you are trying to have a baby but cant stepping on the scales might give you a clue as to the reason you cant conceive.

6. Type 2 Diabetes has been linked to obesity so if you want to lower your risk of getting this disorder then try shedding some pounds.

7. Extra weight will put you at a higher risk for certain types of cancer. Obese men have a higher risk of developing colon, rectum, or prostate cancer. Obese women have a higher risk of developing gallbladder, breast, uterine, cervical, or ovarian cancer.

8. Overweight and obesity are associated with increased risks of gall bladder disease, incontinence, increased surgical risk, and depression.

9. Obesity can affect the quality of life through limited mobility and decreased physical endurance as well as through social, academic, and job discrimination.

10. Being overweight may have an effect on your self-esteem that, in turn, will have a negative effect on your overall health.

These are only some of the consequences of not shedding those excess pounds. In the long run being overweight is absurdly expensive both to your morale and to your pocketbook. That is why it is a good idea to embark on a natural weight loss regimen now.

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The Health Consequences of Excess Weight Gain

If you are fat you might want to consider losing weight just to save yourself from being a burden to society. It is a widely acknowledged fact that the populations in the Western worlds are getting bigger and bigger.

According to a National Health and Nutrition Examination that was done in the United States in 2004 a whopping two thirds of adults in the United States were overweight and nearly one third in total of those surveyed could be classified as clinically obese.

Being too fat should be an ethical issue for most people. This is because it is such an unnecessary health problem and it is putting such a heavy burden on our health services industry in a lot of countries. As people get fatter and fatter so does the strain on our system. The fear is that these health systems are reaching the breaking point already.

That is why if you are obese you have a moral obligation to do something about it. You should also consider that the health systems that we have in place now are already starting to turn away individuals who are seen as self indulgent or self destructive.

If you know somebody who is overweight you might want to point out to them that they may not be able to receive treatment for any conditions that they bring on themselves in the near future. This is because many systems simply cannot afford to take care of people who dont know how to take care of themselves.

Part of self-care is controlling your weight simply because weight gain leads to all kinds of chronic and even lethal health conditions that require medical treatment in a hospital or long term treatment.

Taking the first step towards weight loss is all about making sure that you are choosing a natural and healthy way to lose those pounds in the first place. Many people put off the chore of losing weight because they feel that their problem is too big to deal with. They might choose to ignore the problem because it is too expensive. This is very true if you live in place where you have to pay for medical attention. Your bill can double or triple because you are seriously overweight or obese.

The risks for undergoing serious medical treatment are much higher for overweight individuals and of course hospitals and doctors may start factoring this into how much they charge. The message lose weight now and save money before you develop an obesity related illness!

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The Cost of Being Fat to Society

In order to lose weight in a natural and healthy way you need to make sure that your body has a neutral pH balance or one that is leaning towards being a bit alkaline. People who are overweight tend to have an acid pH balance in their blood. Tissues that are acidic bond fat to the body and keep you obese.

If your body is too acidic you will not lose weight. Once you learn how to keep the acids out of your body in the first place then your body will start shedding excess fat.

If your food and drink are alkaline, then that acid binding fat will just melt away. There is no need for the body to hang on to it anymore.

To understand whether or not your body is acidic or alkaline you need to understand the term pH.

The term pH derives from German, with p standing for "potent" powerand H being the symbol for hydrogen. Technically speaking, what pH measures is actually the concentration or activity of hydrogen ions in any given tissue or solution so this could also refer to the blood, fluids or tissues of the body.

An atom is made up of protons, neutrons and electrons. Protons have positive charge and electrons have a negative charge and neutrons have no charge. When a single atom posses an equal number of these proton and electrons the atom is neutral. If it is picks up or loses an electron it becomes positively or negatively charged. Once charged, the name for an atom is an icon.

Below a pH of 7 substances are considered to be aside because they are saturated with pro-tons also known as hydrogen ions. Many slimming foods are saturated with electrons which are alkaline.

In essence, the more protons there are in an icon the more acidic it is. An increase in hydrogen ions (protons) means a drop in pH and a decrease in those ions means a rise in pH.

So to simplify all of this: all acidic foods have a positive charge and all alkaline things have a negative charge.

Your ideal physical state is to have a negatively charged alkaline body. The only way to do this is to eat more negatively charged foods.

Think of your body like a big battery. In order for it have energy you need to have more electrons than protons in your body. When you take in alkaline rich food and drinks you are in effect recharging your own fuel cells.

The key is to find that exactly negatively charged balance that stops your body from soaking up and storing protons in your fat cells. Instead of protons, you will be storing electrons, which will leave you, quite literally, full of energy and in a state where your body is constantly able to lose fat.

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Ph Balance and The Fat Connection

Core strengthening exercises are also sometimes called abdominal-strengthening exercises. This is because when you strengthen the core stomach muscles you also strengthen the back and midriff. There are many benefits to having a strong core and one of them is that a strong core can help you lose weight.

The benefits of abdominal strengthening exercises are not just limited to helping you lose weight. They also ease the back and perhaps even get rid back pain and strain. Doing tummy strengthening exercises also keeps your organs in their rightful places and helps speed up weight loss. They can also increase your all over flexibility as well as your ability to twist from side to side.

The stronger you abdominal muscles are the less likely you are to sustain a back strain or back injury or develop a hernia. Although a trimmer waistline is a side effect of doing these exercises the real benefit is a stronger back. This in turn can allow you to exercise harder and longer. Of course the more you exercise the more weight that you will lose.

So just what are abdominal strengthening exercises? You might just know them as sit ups. Professional trainers also offer classes in gyms that employ the use of medicine balls or air filled exercise balls to perform abdominal strengthening exercises. You could also try taking a class like aquavit or Pilates to try and strengthen this part of the body as well.

Abdominal strengthening exercises may also be of some assistance if you suffer from back pain. Of course before embarking on any exercise program with the intention of trying to heal back pain it is important to consult with your doctor or a physical fitness expert first.

Remember not to go too far when it comes to core strengthening. Abdominal strengthening exercises can give you a washboard stomach complete with ripples but if you are not fond of this reptilian look then is sure to moderate yourself while you exercise.

However if you are really overweight you may be a long way from looking cut as the result of these exercises. Instead you just might want to get to the point where your belly does not look prolapsed as the result of weight gain. This simply means that your stomach muscles start to hold your organs in place like they are supposed to so you dont look like you have a beer belly.

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Core Exercises to Lose Weight

Most people who suffer from being overweight are vulnerable to food cravings. This keeps them overweight simply because they overeat. The real cause might be yeast that is lurking in their intestines. This yeast is called Candida. Normally your intestine is loaded with good and bad bacteria. However we eat things and take medicines every day that kill off these bacteria we suffer from a condition called Candida overgrowth.

Antibiotics are a major cause of yeast overgrowth in the colon. They kill off all the good bacteria in your gut that is necessary for proper digestion so that your body can absorb nutrients from the foods you eat.

Candida burrows into the intestinal wall and then spreads, like a fungus, throughout the entire body. Candida has an appetite of its own and feeds on simple carbohydrates such as yeast, flour, sugar, pasta and all refined foods like cake and ice cream. It creates little pockets in the intestinal wall where food is trapped and eventually ferments.

The reason you gain weight when you have this type of yeast infection is that Candida creates cravings for the foods that are the worst for you. The toxic food particles trapped in the intestines also succumb to the type of bloating that can make a belly look really fat. In fact Candida yeast is also the main cause of gas, constipation and a rounded stomach or waist. Mentally this yeast causes depression, a lack of concentration and fatigue. This alone can cause people who are overweight to eat too much.

Candida is not only an organism onto itself but also an environment in which other organisms like to live. When you have Candida yeast you are not just hosting one bug you are hosting several and they all contribute to weight gain and food cravings.

The secondary cause of food cravings in people with Candida is parasites. These parasites leech on the body causing nutritional deficiencies that in turn cause uncontrollable cravings for certain types of foods. These parasites also excrete toxins and serve to help clog up the liver and colon.

One of your natural approaches to weight loss may be to take an herbal formula that helps destroy these parasites so that your intestine can function normally again. There are also medications that can be prescribed by your doctor to clear up yeast problems as well so you are not completely at the mercy of this rampant organism that can play such havoc with your weight.

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Candida Yeast and Food Cravings

The sad news is that weight loss is next to impossible if you are on antidepressants. It is no secret that all antidepressants cause people who take them to gain weight. In fact it is safe to conclude that antidepressants make natural weight loss next to impossible.

The weight gain seems to kick in within a week or so of when you first start to take it. This garnering of extra pounds often seems insurmountable because they are so hard to lose and the weight gain happens so fast. Many people feel overwhelmed and like they are helpless to do anything about this particular side effect.

The higher the dosage the more weight you will gain. Some people gain up to fifty pounds a year on these drugs. Unfortunately it may be absolutely necessary for them to take these happy pills to feel well. Many people are completely dependent on them in order to be emotionally balanced.

Another sad but true fact about antidepressants is that they put some people in the mood to exercise and then they become very frustrated when the pounds dont peel off. They become very demoralized. This is especially true of the individuals who have been told that antidepressants cause weight loss. Weight loss can be a side effect but it is a rare one due to taking antidepressants.

It is very atypical for the symptom of weight loss to occur in people. Yet another thing to note is that the few antidepressants that do boast extreme weight loss as a side effect almost always list extreme weight gain as a side effect well.

If you are overweight and on medication for moods talk to your doctor immediately about what the side effects might be. The problem may not be what you eat, how often you exercise or anything else. It may be that antidepressant that you are taking. This means that for some people that if you want to be thin you may have to quit being on an antidepressant.

Antidepressants are often prescribed to motivate an individual to do things like quit smoking, cure depression or give the person the energy they need to get up off the couch and start exercising.

However this might all be for nothing. This type of medication can actually slow down your metabolism. All of the dieting and exercising will not jump start your metabolism again. This is why once someone has been on antidepressants a long time often stay fatter than they were when they were not on them.

Antidepressants can also increase the appetite. It is very common for many people to feel more relaxed and snack more when they are on then. Some people also feel stoned and start craving high carb foods. They get lazy and lack motivation to do anything. This of course is no way to lose weight.

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Antidepressants and Natural Weight Loss