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Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

admin — Wed, 16 Sep 2009 19:31:24 +0000

ss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any \'magic-bullet\' weight loss cure that is offered - still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.

People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don\'t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no \'magic-bullet\' to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.

We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.

Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

About the Author:

John Scevola is a published success and health author and SEO Director for one of the world's largest internet marketing companies. For more information about

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Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss

Weight Loss Diet Natural and Safe Weight Loss Tips

admin — Sun, 16 Aug 2009 13:39:51 +0000

to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha's qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today's age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

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Anmol Mehta is a modern Yoga master. His free website offers safe & natural weight loss solutions. Safe and Natural Weight Loss Solutions:

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Weight Loss Diet Natural and Safe Weight Loss Tips

Why Are Some Cultures Thinner Than Others

admin — Thu, 16 Jul 2009 11:00:05 +0000

Why Are Some Cultures Thinner Than Others

The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is cultural. We become trapped in old habits that have us eating unhealthy foods for a lifetime.

The key is to adjust your lifestyle. This means eating a plant-based diet based on whole foods and embarking on an exercise program... There is no such thing as a quick fix when it comes to obesity. Once you are diagnosed with it chronic disease it can set in quite quickly and the longer you wait to embark on a natural weight loss plan the harder it will be on your health in the future.

You only need to look around you at the people you know to determine who is healthy and who is sick because of their fat accumulations.

Think of the people that you know who are fat. Are they sick all of the time? What is his or her diet like? They probably eat a lot of sugar, salt, and junk food. They possibly also drink a lot of alcohol.

Now think of people that you know who maintain a healthy weight. You will notice they do not eat a lot of junk. In fact you might have noticed that these are the vegans that you know or the people who you know who like to consume Italian, Greek or Asian diets.

Traditional cultures from the Mediterranean, the Middle East and Asia know how to eat without gaining weight like Americans do... Think of the traditional Asian body and how svelte the physique usually is... In China, Persia, Japan and India people have been eating a mostly plant based diet for thousands of years and it seems to keep the majority of these massive populations fit.

After you are done picturing the body shape of the average Asian then picture what your average American looks like. Then picture him eating snacks at a baseball game. Visualize the beer full of calories and the hotdog full of fat. This is not health food and this is typical of the unhealthy eating habits of the average American.

When was the last time you saw a really fat vegan? Then ask if you could handle being on a diet that was had more vegetables rather than meat. That is your first step towards embarking on a fully effective, yet natural weight loss plan.

So just how much weight can you immediately lose if you become a vegan? During a study at the Pritikin center there were 4,500 patients who went through a program of eating as much as they wanted of low fat, plant based whole food lost 5.5% of their body weight. They also lost an average of seventeen pounds!

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Why Are Some Cultures Thinner Than Others

The Health Consequences of Excess Weight Gain

admin — Wed, 01 Jul 2009 16:12:17 +0000

The Health Consequences of Excess Weight Gain

Is your weight gain out of control? Dont think that you can go on like you have been without making any kind of lifestyle changes. Obesity has a disastrous effect on your health.

Here is a brief rundown of the health consequences that can result from carrying around excess weight.

1. Carrying around excess body fat will decrease your energy levels because you become needlessly heavy. Having just 10 lbs. of excess body fat is like carrying around a 10 lb. bag of lard. You will feel dragged out, weak and less like exercising.

2. Your heart has to work overtime to support the extra weight. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your heart, your lungs, and all of your arteries and veins.

3. You may develop breathing problems. For example, sleep apnea is a breathing problem that causes you to stop inhaling or exhaling for long enough that you can actually accidentally suffocate to death.

4. You can become sleep deprived from having to sleep in a way that accommodates your excess fat. This can affect your posture and cause leg and back pain.

5. Obesity can cause infertility. If you are trying to have a baby but cant stepping on the scales might give you a clue as to the reason you cant conceive.

6. Type 2 Diabetes has been linked to obesity so if you want to lower your risk of getting this disorder then try shedding some pounds.

7. Extra weight will put you at a higher risk for certain types of cancer. Obese men have a higher risk of developing colon, rectum, or prostate cancer. Obese women have a higher risk of developing gallbladder, breast, uterine, cervical, or ovarian cancer.

8. Overweight and obesity are associated with increased risks of gall bladder disease, incontinence, increased surgical risk, and depression.

9. Obesity can affect the quality of life through limited mobility and decreased physical endurance as well as through social, academic, and job discrimination.

10. Being overweight may have an effect on your self-esteem that, in turn, will have a negative effect on your overall health.

These are only some of the consequences of not shedding those excess pounds. In the long run being overweight is absurdly expensive both to your morale and to your pocketbook. That is why it is a good idea to embark on a natural weight loss regimen now.

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The Health Consequences of Excess Weight Gain

Good Fats and Bad Fats

admin — Tue, 16 Jun 2009 09:54:40 +0000

Good Fats and Bad Fats

It was only about a decade ago that all fat was considered bad for natural weight loss. However nowadays fat is divided into two different categories good fats and bad fats. The good fats are essential to heart health brain functioning and healing. The bad fats cause all kinds of ailments including diabetes, cancer and heart attacks.

Contemporary research shows that you can make yourself sick by cutting all fats from your diets. The good fats are called unsaturated fats. Unsaturated fats are divided into two categories monounsaturated fats and polyunsaturated fats. Both types can help lower elevated cholesterol levels. Monounsaturated fats have a dual purpose helping to lower LDL (bad cholesterol) while raising levels of HDL (good cholesterol) at the same time.

Monounsaturated fats also have a slight edge health wise over the polyunsaturated kind because they are thought to be more stable biochemically and less likely to cause free radicals to let loose in the body.

Still polyunsaturated fats are not worthless. They are a fantastic source of essential omega-3 fatty acids. These types of acids are found mostly in dark leafy greens, nuts cold-water fish, flaxseed oils, vegetable oils and some types of seeds. Our bodies cannot manufacture essential fatty acids. Consuming these fish, seeds and nuts is the only way for our bodies to take advantage of their benefits. Essential fatty acids are thought to lower blood pressure, combat LDL (bad) cholesterol, protect the brain and nervous system and have healing effect on the body in the general.

Most cooking oils consist of unsaturated fats. Two oils are a superior choice for cooking because they contain optimum levels of monounsaturated fats. These two oils are canola oil and olive oil. These are the only two oils you should be cooking with if you want to lose weight.

However it is important to remember that whether fat is classified as good or bad it still counts as a calorie. That does not mean that the oil has fewer calories. Whatever type of oil you are eating it will always be one hundred percent fat.

The worst fats are found in meat and dairy. These are called saturated fats and are found mostly in dairy and meat products. You can tell a saturated fat from an unsaturated or monosaturated fat because it remains solid at room temperature. Eating these types of fats on a regular basis also has the effect of directly raising your LDL (bad cholesterol) as well as the count of your total cholesterol.

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Good Fats and Bad Fats

Can a Weight Loss Program Make You Fat?

admin — Tue, 09 Jun 2009 14:15:14 +0000

Can a Weight Loss Program Make You Fat?

There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer. There is the blood type diet, the high protein diet, the raw food diet, the low fat diet, the low-carb diet, the low sodium diet, the high fiber diet, the low calorie diet, and the cabbage soup diet, the grapefruit diet, the South Beach diet, the Atkins diet, the Slim Fast Diet and many more. The problem is that not a single one of these diets is healthy for you in the long run and may even cause you to gain even more weight than ever.

The reason these diets are not healthy for you is that they do not reset the hypothamulus. This organ produces hormones that help control your weight. This dooms you to just get fatter and fatter. None of them cures hunger. In fact they just leave you feeling hungrier because many are based on calorie deprivation. Only a healthy lifestyle that includes exercise and full nutritious meals can help reset the hypothamulus.

Most importantly, no matter how much weight you may lose doing these programs, none of them get your body to release stubborn fat deposits.

Counting calories is the not the answer! In other countries people eat way more calories than Americans and still manage to stay slim. Depriving oneself of calories not only makes you sick but it makes you fall off the diet all together.

Throughout the world people eat lots of carbs, tons of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread and still remain skinny. Nobody drinks diet sodas. Nobody eats low fat food only. They eat all they want and do not gain weight.

How are they able to do this? The answer is that the food is produced differently than in America. In America, for example, beef is injected with bovine growth hormone and loaded with antibiotics and other drugs. The beef is fed genetically modified, chemically produced grain and ground up dead animals. This is a toxic stew that you consume full of chemicals, hormones and drugs. It is not the actual beef that makes you fat. It is the additives.

The problem with beef in the U.S. is just one example of what is wrong with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan.

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admin — Thu, 04 Jun 2009 13:32:31 +0000

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admin — Wed, 03 Jun 2009 22:15:22 +0000

Antidepressants and Natural Weight Loss

The sad news is that weight loss is next to impossible if you are on antidepressants. It is no secret that all antidepressants cause people who take them to gain weight. In fact it is safe to conclude that antidepressants make natural weight loss next to impossible.

The weight gain seems to kick in within a week or so of when you first start to take it. This garnering of extra pounds often seems insurmountable because they are so hard to lose and the weight gain happens so fast. Many people feel overwhelmed and like they are helpless to do anything about this particular side effect.

The higher the dosage the more weight you will gain. Some people gain up to fifty pounds a year on these drugs. Unfortunately it may be absolutely necessary for them to take these happy pills to feel well. Many people are completely dependent on them in order to be emotionally balanced.

Another sad but true fact about antidepressants is that they put some people in the mood to exercise and then they become very frustrated when the pounds dont peel off. They become very demoralized. This is especially true of the individuals who have been told that antidepressants cause weight loss. Weight loss can be a side effect but it is a rare one due to taking antidepressants.

It is very atypical for the symptom of weight loss to occur in people. Yet another thing to note is that the few antidepressants that do boast extreme weight loss as a side effect almost always list extreme weight gain as a side effect well.

If you are overweight and on medication for moods talk to your doctor immediately about what the side effects might be. The problem may not be what you eat, how often you exercise or anything else. It may be that antidepressant that you are taking. This means that for some people that if you want to be thin you may have to quit being on an antidepressant.

Antidepressants are often prescribed to motivate an individual to do things like quit smoking, cure depression or give the person the energy they need to get up off the couch and start exercising.

However this might all be for nothing. This type of medication can actually slow down your metabolism. All of the dieting and exercising will not jump start your metabolism again. This is why once someone has been on antidepressants a long time often stay fatter than they were when they were not on them.

Antidepressants can also increase the appetite. It is very common for many people to feel more relaxed and snack more when they are on then. Some people also feel stoned and start craving high carb foods. They get lazy and lack motivation to do anything. This of course is no way to lose weight.

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Antidepressants and Natural Weight Loss

Natural Weight Loss Herbs

admin — Tue, 02 Jun 2009 13:04:10 +0000

Natural Weight Loss

There are many plants that can help facilitate weight loss. The upshot is that they each work in different ways and have different effects on the body. You need to read the labels of the herbs that you buy and make sure that you really do understand what kind of side effects can occur.

A good example is hoodia which is actually a vegetable found in Africa which cuts your thirst and hunger so much that you can actually become malnourished and dehydrated. Other herbs are classified as being thermogentic meaning that they speed up body functions such as heart rate, breathing and digestion. These are the “fat burning” herbs. Many herbs also usually have a lot of naturally occurring caffeine in them. These include green tea, dandelion and nettle.

The above mentioned herbs are probably the ones with the least side effects. The ones that have the most side effects are the herbs known as the diuretics. Believe it or not both green tea and dandelion are part of this group of herbal diuretics which can seriously dehydrate you if you take too much. You do look thinner taking these herbs but the effect is temporary. As soon as you stop taking them you gain the weight back when your body naturally rehydrates itself.

Many weight loss herbs have the side effect of diarrhea. These side effects include uva ursi, birchbark and buchu. The United States Food and Drug Administration warn against these herbs which can cause serious side effects in the long term including cramping, diarrhea and other problems.

One of the most dangerous of the herbs is known as Ma Huang or Herbal Phen Phen. This drug causes an overstimulation of the central nervous system, an increase in blood pressure and an elevated heart rate. The FDA warns of scores of side effects to using this herb including heart murmurs, depression, anxiety, heart palpitations, heart attack, dehydration, seizures, chest pain, stroke, dissociation, and psychosis.

Safer choices include cayenne which helps burn fat and seaweed which is a good source of trace minerals like iodine and chromium. Seaweed can help jumpstart a cranky and slow metabolism which is often the culprit in many cases of weight gain.

Keep in mind that before you take any kind of herb it is very important for you to talk with your doctor first. Some conditions simply don't respond well to even the safest of herbs for weight loss. For instance although green tea is generally considered to be healthy it can be a disaster for someone who suffers from anxiety simply because it does contain so much caffeine.

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