ss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any \’magic-bullet\’ weight loss cure that is offered – still the obesity rates climb. What are [...]

to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle [...]

Why Are Some Cultures Thinner Than Others
The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is [...]

The Health Consequences of Excess Weight Gain
Is your weight gain out of control? Dont think that you can go on like you have been without making any kind of lifestyle changes. Obesity has a disastrous effect on your health.
Here is a brief rundown of the health consequences that can result from carrying around excess weight.
1. [...]

Good Fats and Bad Fats
It was only about a decade ago that all fat was considered bad for natural weight loss. However nowadays fat is divided into two different categories good fats and bad fats. The good fats are essential to heart health brain functioning and healing. The bad fats cause all kinds of [...]