Good Fats and Bad Fats

It was only about a decade ago that all fat was considered bad for natural weight loss. However nowadays fat is divided into two different categories good fats and bad fats. The good fats are essential to heart health brain functioning and healing. The bad fats cause all kinds of ailments including diabetes, cancer and heart attacks.

Contemporary research shows that you can make yourself sick by cutting all fats from your diets. The good fats are called unsaturated fats. Unsaturated fats are divided into two categories monounsaturated fats and polyunsaturated fats. Both types can help lower elevated cholesterol levels. Monounsaturated fats have a dual purpose helping to lower LDL (bad cholesterol) while raising levels of HDL (good cholesterol) at the same time.

Monounsaturated fats also have a slight edge health wise over the polyunsaturated kind because they are thought to be more stable biochemically and less likely to cause free radicals to let loose in the body.

Still polyunsaturated fats are not worthless. They are a fantastic source of essential omega-3 fatty acids. These types of acids are found mostly in dark leafy greens, nuts cold-water fish, flaxseed oils, vegetable oils and some types of seeds. Our bodies cannot manufacture essential fatty acids. Consuming these fish, seeds and nuts is the only way for our bodies to take advantage of their benefits. Essential fatty acids are thought to lower blood pressure, combat LDL (bad) cholesterol, protect the brain and nervous system and have healing effect on the body in the general.

Most cooking oils consist of unsaturated fats. Two oils are a superior choice for cooking because they contain optimum levels of monounsaturated fats. These two oils are canola oil and olive oil. These are the only two oils you should be cooking with if you want to lose weight.

However it is important to remember that whether fat is classified as good or bad it still counts as a calorie. That does not mean that the oil has fewer calories. Whatever type of oil you are eating it will always be one hundred percent fat.

The worst fats are found in meat and dairy. These are called saturated fats and are found mostly in dairy and meat products. You can tell a saturated fat from an unsaturated or monosaturated fat because it remains solid at room temperature. Eating these types of fats on a regular basis also has the effect of directly raising your LDL (bad cholesterol) as well as the count of your total cholesterol.

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Fad Diets to Avoid

Most weight loss diets are actually fad diets that are repackaged to us as the newest and latest way to lose weight. A good example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food combining principles from Asia that have been around for thousands of years. Another example is the South Beach diet which is based on the Stillman Diet from the sixties.

So how do you tell if a fad diet is a truly just a repackaged trend? First of all if it is based on the way cavemen eat or on the foods eaten in the Bible it is likely to be a bit bogus. That type of diet is based on food deprivation and vegetarianism and both types of weight loss methods have been around for thousands of years. Basically if the diet is based on eating mostly protein and no carbs, carbs and no protein or no fat it is not a healthy diet.

It is also a fad diet if it is based on eating only one food such as a grapefruit only diet or fatty foods only diet. You just dont get all of the nutrition that you need eating this way. You need to eat a variety of foods in order to stay healthy.

The South Beach Diet, the Zone Diet and the Atkins diet are high protein low fat diet diets. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. The long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage.

Crash diets dehydrate you, low calorie diets put your body into starvation so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

You do need both protein and fat in the diet as both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of months, you are likely to gain it all back plus a bit more within a year.

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Can a Weight Loss Program Make You Fat?

There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer. There is the blood type diet, the high protein diet, the raw food diet, the low fat diet, the low-carb diet, the low sodium diet, the high fiber diet, the low calorie diet, and the cabbage soup diet, the grapefruit diet, the South Beach diet, the Atkins diet, the Slim Fast Diet and many more. The problem is that not a single one of these diets is healthy for you in the long run and may even cause you to gain even more weight than ever.

The reason these diets are not healthy for you is that they do not reset the hypothamulus. This organ produces hormones that help control your weight. This dooms you to just get fatter and fatter. None of them cures hunger. In fact they just leave you feeling hungrier because many are based on calorie deprivation. Only a healthy lifestyle that includes exercise and full nutritious meals can help reset the hypothamulus.

Most importantly, no matter how much weight you may lose doing these programs, none of them get your body to release stubborn fat deposits.

Counting calories is the not the answer! In other countries people eat way more calories than Americans and still manage to stay slim. Depriving oneself of calories not only makes you sick but it makes you fall off the diet all together.

Throughout the world people eat lots of carbs, tons of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread and still remain skinny. Nobody drinks diet sodas. Nobody eats low fat food only. They eat all they want and do not gain weight.

How are they able to do this? The answer is that the food is produced differently than in America. In America, for example, beef is injected with bovine growth hormone and loaded with antibiotics and other drugs. The beef is fed genetically modified, chemically produced grain and ground up dead animals. This is a toxic stew that you consume full of chemicals, hormones and drugs. It is not the actual beef that makes you fat. It is the additives.

The problem with beef in the U.S. is just one example of what is wrong with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan.

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Calorie Deprivation Diets Dont Work

Almost all diets are based on calorie restriction one way or another. These diets simply do not work because they cause they are based on self-denial. Sooner later we give in to temptation, as it is human nature to simply crave variety when it comes to food. It is also too much of a punishment to be denied food as well as it is a natural urge to fill our bellies.

Psychologically and physically it is too hard on us as humans to stay hungry or not eat enough. We punish ourselves by not eating enough fat or calories or just a single food. This can cause psychological problems and compulsive behaviors like bulimia or anorexia.

The worst diets for you nutritionally are the ones that force you to eat a single food only. A good example of was the Cabbage Soup Diet. We were led to believe that eating some magically fat burning combination of cabbages, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or only drinking milk another would lead to weight loss.

This is a great example of a diet that is based completely on calorie deprivation about 800 to 1000 calories a day. Starvation leads to rebound weight gain even if you lose a bit of weight at first on this type of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you tend to binge on them even more.

Another good example is the classic Grapefruit Diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that low in calories is bound to be ineffective and it can also make you very sick. All humans need a variety of foods to function properly.

Think Weight Watchers it the healthy way to go? It isnt. The problem with the Weight Watcher's Program is that you are still limited in calories and that the foods that you are allowed to eat or given to eat are often very acidic in nature. The result is that your body becomes more vulnerable to disease in general because the body is more prone to losing weight and staying healthy if it is in an alkaline state. The prepackaged food involved with Weight Watchers is not that healthy either.

To keep your body in an alkaline state you need to eat in a healthy way that includes the consumption of organic vegetables and juices. Find a diet that is vegetarian or based on the European food pyramid and you will be much healthier.

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