Why Most Diets Dont Work

If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy you should not be losing any more than ten pounds a month.

You are also likely not able to stay healthy sticking to any diet that claims to be no fat, low carb, high protein, or that consists only eating grapefruit or cabbage. You should also avoid any diet that involves taking a lot of pills or chemicals or making your body more acidic in nature.

Following most fad diet plans will eventually achieve the opposite of what you want. You will gain unwanted weight, as your body desperately protects itself from acidity caused by these diets by piling on the fat. The only true and lasting solution to being overweight is to change your eating habits so that your blood is at a healthy alkaline pH level at all times. This will help you stay fit, eliminate toxins and make the most of any exercising.

Weight-loss advice comes in many guises. Most often the new and revolutionary diets are really old fad diets making a comeback. For instance the high protein low carbohydrate is as old as the original Aitkins diet, which was first introduced to the public in the 1970s. Even though its an antique concept in dieting it is still often marketed as the latest thing. The South Beach Diet is just the Aitkins diet repackaged to us again.

You also know you are dealing with a fad diet if the diet claims to recommend only a few foods or ban a specific food or food group. A good example is the cabbage soup diet where you eat only bananas one day and glasses of milk the next. Another good example is the watermelon diet or the grapefruit diet which involves consuming one food alone. You cant live on one food all day and expect to stay healthy.

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesnt distinguish between types of calories when it comes to weight gain only the number of calories that you consume.

Fad and crash diets are not only unhealthy but they are also cause rebound weight gain. Also most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of days, you are likely to gain it all back plus a bit more within a year.

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Good Fats and Bad Fats

It was only about a decade ago that all fat was considered bad for natural weight loss. However nowadays fat is divided into two different categories good fats and bad fats. The good fats are essential to heart health brain functioning and healing. The bad fats cause all kinds of ailments including diabetes, cancer and heart attacks.

Contemporary research shows that you can make yourself sick by cutting all fats from your diets. The good fats are called unsaturated fats. Unsaturated fats are divided into two categories monounsaturated fats and polyunsaturated fats. Both types can help lower elevated cholesterol levels. Monounsaturated fats have a dual purpose helping to lower LDL (bad cholesterol) while raising levels of HDL (good cholesterol) at the same time.

Monounsaturated fats also have a slight edge health wise over the polyunsaturated kind because they are thought to be more stable biochemically and less likely to cause free radicals to let loose in the body.

Still polyunsaturated fats are not worthless. They are a fantastic source of essential omega-3 fatty acids. These types of acids are found mostly in dark leafy greens, nuts cold-water fish, flaxseed oils, vegetable oils and some types of seeds. Our bodies cannot manufacture essential fatty acids. Consuming these fish, seeds and nuts is the only way for our bodies to take advantage of their benefits. Essential fatty acids are thought to lower blood pressure, combat LDL (bad) cholesterol, protect the brain and nervous system and have healing effect on the body in the general.

Most cooking oils consist of unsaturated fats. Two oils are a superior choice for cooking because they contain optimum levels of monounsaturated fats. These two oils are canola oil and olive oil. These are the only two oils you should be cooking with if you want to lose weight.

However it is important to remember that whether fat is classified as good or bad it still counts as a calorie. That does not mean that the oil has fewer calories. Whatever type of oil you are eating it will always be one hundred percent fat.

The worst fats are found in meat and dairy. These are called saturated fats and are found mostly in dairy and meat products. You can tell a saturated fat from an unsaturated or monosaturated fat because it remains solid at room temperature. Eating these types of fats on a regular basis also has the effect of directly raising your LDL (bad cholesterol) as well as the count of your total cholesterol.

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Fad Diets to Avoid

Most weight loss diets are actually fad diets that are repackaged to us as the newest and latest way to lose weight. A good example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food combining principles from Asia that have been around for thousands of years. Another example is the South Beach diet which is based on the Stillman Diet from the sixties.

So how do you tell if a fad diet is a truly just a repackaged trend? First of all if it is based on the way cavemen eat or on the foods eaten in the Bible it is likely to be a bit bogus. That type of diet is based on food deprivation and vegetarianism and both types of weight loss methods have been around for thousands of years. Basically if the diet is based on eating mostly protein and no carbs, carbs and no protein or no fat it is not a healthy diet.

It is also a fad diet if it is based on eating only one food such as a grapefruit only diet or fatty foods only diet. You just dont get all of the nutrition that you need eating this way. You need to eat a variety of foods in order to stay healthy.

The South Beach Diet, the Zone Diet and the Atkins diet are high protein low fat diet diets. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. The long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage.

Crash diets dehydrate you, low calorie diets put your body into starvation so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

You do need both protein and fat in the diet as both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of months, you are likely to gain it all back plus a bit more within a year.

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Carbonated Drinks Cause Weight Gain

Colas and carbonated drinks can sabotage your weight loss goals. This is true even if you are drinking diet drinks! Research has revealed that anything that is carbonated seems to make you gain weight.

The worst culprit when it comes to soda induced weight gain is cola which of course contains a great deal of sugar. This certainly blows away the belief that it is okay for the dieting individual to drink club soda.

Soda induced weight gain simply has something to do with carbonation in general. Studies have proven that people just dont seem to gain as much weight when they drink non-carbonated beverages. When it comes to drinking club soda the high sodium level of these beverages may be to blame. They can cause you to retain water and cause havoc with other systems in your body such as your blood pressure.

Experts say that if you stop drinking all carbonated drinks you can lose as much as fifteen pounds in one month. It is the sugar in the colas that is so addictive. Anybody who is a cola addict is also a sugar addict. Sugar is an empty calorie with no nutritional value. Your body loves to store it and if all of this sugar is not worked off immediately it can go straight to the areas on your body where you collect stubborn fat.

Nutritionally a cola is one of the worst foods you can put in your body. First of all it is not even of much value as a fluid as it has so much caffeine in it that it acts as a diuretic. A diuretic is any food or liquid that causes a person to lose water through urination. Just one eight-ounce glass of the cola contains 140 calories and all of those calories come from high fructose corn syrup.

The caffeine in Coke helps speed the sugar to your pancreas where it is then unleashed into your bloodstream. The results in a temporary high once all of this sugar is delivered to your brain. Unfortunately the high that a sugar addict gets from drinking a coke doesnt last for long and a crash in mood or energy soon follows. This then triggers the brain to go searching for another cola fix so that it can experience the elation of another sugar high.

Consider that just four eight ounces servings of Coca Cola will add 560 calories to your diet a day. If you have been exercising and dieting then it might be time to take a serious look at how often you consume carbonated beverages as that might be the cause of your mysterious inability to lose weight.

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