The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

• ISBN13: 9781401926458
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means. With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover: ·         Secrets of Success—the best habits of SparkPeople’s most successful

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• ISBN13: 9781419618475
• Condition: USED - VERY GOOD
• Notes:

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

Rating: (out of 36 reviews)

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Managing Your Weight Loss and Effectively Using a Diet Pill
Immediate weight loss is almost always a sign of bad health. There are many kinds of diseases that cause the body to drastically lose weight. Even when you are trying to lose some with the help of a diet pill, you should still closely monitor how much excess pounds you lose.
Read more on Turks.US

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