Natural Weight Loss Archives

Why High Protein Diets Dont Work

It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an answer to our weight loss woes. The problem with high protein low carbohydrate diets is that they advocate taking entering a state of ketosis to help hasten weight loss. This forces the kidneys to accumulate waste in a way that is not healthy for you.

The first of this type of diet was the Atkins diet, which has been around since the 1970s. It is based on the principle of ketosis. Originally it was called The Stillman Diet. Dr. Stillman found out, through his research, that feeding the body more protein could induce weight loss then it was equipped to handle. This would trick the body into releasing fat through the urine. This does cause weight loss but it also painfully strains the kidneys which produce small amounts of brown urine when under this type of high-protein duress.

The Atkins diet was based on Dr. Stillmans research from the late 1960s. Major corporations started marketing products with the Atkins brand on them powders, supplements and books. The problem is that the people running this marketing organization did not believe in the product and they knew it did not work.

To top it off, ketosis is not the greatest state for your body to be in. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrates. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis that have been well documented include heart disease, bone loss, and kidney damage.

A nutritional analysis of the Atkins diet by the Physicians Committee for Responsible Medicine concluded that this diet was much too high in saturated fat and cholesterol and much too pathetically low in fiber to be healthy for anyone. The lack of fruits and vegetables and carbs in the diet can leave the person dangerously deficient in seven key vitamins and minerals including calcium, iron, vitamin C, vitamin A, foliate, vitamin B12, and thiamine.

The problem is that eating too much protein in the form of meat means including more toxic, artery clogging fat in your body. The excess protein also stresses every organ in your body including the kidneys, intestines and liver. Eating fat is okay as long as it is healthy unsaturated fat.

The result is that you get thinner but only for a short while. This type of diet, as trendy as it is in one of its newest incarnations the South Beach Diet is just not that healthy for you.

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Why Are Some Cultures Thinner Than Others

The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is cultural. We become trapped in old habits that have us eating unhealthy foods for a lifetime.

The key is to adjust your lifestyle. This means eating a plant-based diet based on whole foods and embarking on an exercise program... There is no such thing as a quick fix when it comes to obesity. Once you are diagnosed with it chronic disease it can set in quite quickly and the longer you wait to embark on a natural weight loss plan the harder it will be on your health in the future.

You only need to look around you at the people you know to determine who is healthy and who is sick because of their fat accumulations.

Think of the people that you know who are fat. Are they sick all of the time? What is his or her diet like? They probably eat a lot of sugar, salt, and junk food. They possibly also drink a lot of alcohol.

Now think of people that you know who maintain a healthy weight. You will notice they do not eat a lot of junk. In fact you might have noticed that these are the vegans that you know or the people who you know who like to consume Italian, Greek or Asian diets.

Traditional cultures from the Mediterranean, the Middle East and Asia know how to eat without gaining weight like Americans do... Think of the traditional Asian body and how svelte the physique usually is... In China, Persia, Japan and India people have been eating a mostly plant based diet for thousands of years and it seems to keep the majority of these massive populations fit.

After you are done picturing the body shape of the average Asian then picture what your average American looks like. Then picture him eating snacks at a baseball game. Visualize the beer full of calories and the hotdog full of fat. This is not health food and this is typical of the unhealthy eating habits of the average American.

When was the last time you saw a really fat vegan? Then ask if you could handle being on a diet that was had more vegetables rather than meat. That is your first step towards embarking on a fully effective, yet natural weight loss plan.

So just how much weight can you immediately lose if you become a vegan? During a study at the Pritikin center there were 4,500 patients who went through a program of eating as much as they wanted of low fat, plant based whole food lost 5.5% of their body weight. They also lost an average of seventeen pounds!

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Weight Loss Exercise and the Elderly

If you are older and trying to lose weight you cannot use the years that have gone by as an excuse for not exercising. Even if you are over sixty five years old and suffer from conditions that you think might prevent you from exercising you can still get fit.

Studies show that people with diabetes, high blood pressure, arthritis and heart disease need to get off the couch and start moving. The weight gain caused by being sedentary can make your condition worse.

If you are not sure if exercise is safe for your health or if you are currently inactive, check with your doctor before you begin any kind of program. This should also help with any concerns you may have about whether or not it is harmful for you to exercise.

You will also feel safer exercising if you are well prepared for it. Make sure you have had plenty of rest, that you have had enough liquid to drink and that you are well fed before expending any energy. Your clothes should fit right and be suitable for exercise and your shoes should also have good arch support so that your calves and feet do not get sore.

If you are sick or recovering or simply not been that active you should begin slowly. Start with the exercises that you are comfortable performing. Walking is the perfect activity to start with especially if you have not exercised in long time. Starting slowly prevents you from getting sore and it also decreases your chances of overdoing it and straining yourself. It does not take much to begin an exercise program despite your age. All it literally takes is making that first step.

You need to of course check with a doctor about how much exercise you can get away with especially if you are recovering from an operation or have a chronic illness. However in general it is thought that doing some type of aerobic activity for at least half an hour every day will do wonders for keeping you fit.

Examples of aerobic activity are walking, swimming, and bicycling. You should also do resistance, or strength training two days per week unless you are advised not to do so by a physician. This type of training will help you burn off extra calories even while your body is sitting at rest. Furthermore weight training builds stamina and strength and is not as hard on the heart as the aerobic exercises which raise the heart rate.

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Trying Too Hard Sabotages Weight Loss

Most weight loss attempts fail simply because people try too hard. They set up high expectations of themselves and then gorge on the wrong foods when they cannot stick to the diet. This just makes their obesity problem worse.

If you want to lose pounds for good you need to forget about fad diets and lose weight he natural way. This means applying the principles of natural eating to your life. For some that means eating a vegan diet and for others it means including some meat in the diet as a protein source. Every individual is different when it comes to deciding what their body requires to survive.

Eating better often involves big lifestyle changes. Big changes are not accomplished overnight. You also cant get anywhere if you insist on counting each and every calorie. Forget any ideas you may have about this entailing sacrifice, deprivation or days and days of eating nothing but a bland diet. Trying too hard like this simply does not work.

The key is that if you are eating vegan there is no need to count calories. Your body naturally knows what to do to keep you at a healthy weight.

Furthermore you will NOT ignore your bodys cues to eat as is true of other dieting. Feeling hungry is a sign that is something wrong. Part of a healthy weight loss plan is listening to your bodys messages.

Dont ever think for two seconds that staying hungry will keep you thin. In fact the exact opposite happens. Your body slows down the burning of your metabolism to a very slow rate. It is a defense mechanism against hunger.

You can also think of eating a vegan diet as a worry free way to eat because your body knows what to do with the substances that you are ingesting. This is because you are consuming nutrients and not chemical.

The reason your body is more efficient with these types of foods is because fruits, vegetables and grains are much less dense in energy than animal foods. They simply pack fewer calories per cupful or spoonful.

This is because fat has nine calories per gram while carbs and protein only have four calories per gram. In addition good carbs like fruits, vegetables and whole grains contain great amounts of fiber. Fiber makes you feel full and adds almost no calories to your meal.

In some studies, those who follow whole foods, low-fat, plant-based diet consumes fewer calories. It's not because they're starving themselves. In fact, they will likely spend more time eating and eat a larger volume of food than their meat-eating counterparts.

This means that every time you eat a healthy meal, you may reduce the calories that you consume, digest and absorb, even if you eat significantly more food at one sitting.

Food deprivation just does not work. The beautiful thing about a vegan diet is that you do not deny yourself food. This is because weight loss due to calorie restriction almost never leads to long-term weight loss.

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The Reasons Most People Are Overweight

Being overweight is not always just a matter of being lazy or eating too much. Sometimes there are other issues that cause people to become obese.

The problem is that no one diet automatically recognizes the difference between how a fat persons metabolism operates and how a thin persons operates. In essence a thin person and a fat person could eat the same meals for a week and the thin person would not gain weight while the fat one would.

Fat people often have abnormally low metabolisms and this means they have problems burning food as fuel. When it is not burned the excess is converted into fat. To correct this you need to embark on a healthy diet.

Yet another factor that plays into weight gain is that people with abnormally low metabolism are always hungry. The pain of their cravings is very physical and very real. The reason fat people crave food is because they do not feel full after eating. It is because their body is not using the nutrients in the food to nourish them. It is not uncommon for overweight people to become immediately hungry after eating even a very large meal!

Another very real cause of being overweight is emotional overeating. This is the tendency to eat your anger. Evolutionary biologists describe this as the need to bite into something when we are angry or stressed as that is exactly what are cave man ancestors did.

Food can also take the place of approval, love or sex or even a parents love. People who are overeating for these reasons are often very miserable when they go on a diet because they associate food with love and feel deprived with love once the diet requires them to restrict their calories.

The idea is to adopt a non-acidic diet so that you are free of these cravings, which can become a vicious circle. Eating a non-alkaline diet will put you back in control of these cravings. It is a very freeing experience that puts you backs in control when it comes to choosing to eat what you want and when you want. You also wont overeat because you will always feel nourished and being properly nourished is absolutely key to stopping those hunger pangs that can lead to weight gain in the first place.

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