Why Most Diets Dont Work
If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month! To stay healthy [...]

Why High Protein Diets Dont Work
It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an answer to our weight loss woes. The problem with high protein low carbohydrate diets is that they advocate taking entering a state [...]

Why Are Some Cultures Thinner Than Others
The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is [...]

Weight Loss Exercise and the Elderly
If you are older and trying to lose weight you cannot use the years that have gone by as an excuse for not exercising. Even if you are over sixty five years old and suffer from conditions that you think might prevent you from exercising you can still get fit.
Studies [...]

Trying Too Hard Sabotages Weight Loss
Most weight loss attempts fail simply because people try too hard. They set up high expectations of themselves and then gorge on the wrong foods when they cannot stick to the diet. This just makes their obesity problem worse.
If you want to lose pounds for good you need to forget [...]