The Acidic Body and Weight Gain Connection

When it comes to all the extra weight we are carrying around, we have to comprehend the cause before we can put the practical remedy into action. This is because the cure for obesity is not dieting it is lifestyle change. Obesity needs to be treated just like any other illness. The goal is to treat the whole person and not just a symptom.

Any program that addresses only the obvious symptom of the problem (excess pounds) will never truly solve the problem. It's like putting a band-aid on a heart that needs open heart surgery.

Dieting to lose weight is like pulling a weed without getting at the root .In fact if you think of this all like a garden then you might see that dieting is more like depriving the garden of rain or nutrients. You are still feeding the weeds that you never pulled up as the root causes of the obesity.

Low fat has been where it is at for a couple of decades now but unfortunately that are partly what has gotten us into so much trouble with our weight. Depriving ourselves of cholesterol, carbs or sugar has not worked well either.

To lose weight you have to stop counting calories, carbs and denying yourself foods and fats and instead focus on eating more alkaline foods.

Acidic foods are a real problem. Our bodies dispose of some of these acids through the bowels, skin and urinary tract but whatever is left must be buffered and neutralized. If these acids are not eliminated then they destroy your tissues and organs quite quickly.

Our bodies cannot fight the cascade of acidic substances that we consume every day. Too much acid in the body robs the blood of oxygen and without it the metabolism slows down. We digest our food more slowly and suffer from weight gain. Even worse the food stall in our system and clog up our colon making our livers, kidneys, skins and other organs of elimination toxic as well.

Yet another consequence of consuming too much acidic food is that it robs the body of oxygen and without oxygen food starts to oxidize, ferment and rot. The fermentation creates fungus, mold and yeast to thrive in the colon and throughout our body.

The end result of this is a very unhealthy individual who is usually too fat. That is why going on a very natural organic diet regiment is recommended to address your weight problems.

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Problem Fat Areas

Why is it that some people have more problems when it comes to eliminating fat deposits than others?

It has everything to do with the hypothalamus gland.

There are three basic ways that the body stores fat: as structural fat, in normal fat reserves and as problem fat reserves.

1.Structural Fat

Structural fat is part of the building blocks of the body. This type of fat surrounds the joints and the internal organs. This fat is like a soft cushion facilitates movement and prevents bone grinding on bone. This is not the fat you want to lose while you are on any diet as it is integral to the structure of your body and to accomplishing even the simplest of movements.

2.Normal Fat Reserves

These are the fat reserves that are everywhere in your body. This is a thin layer of subcutaneous fat that all of us have in our bodies. This fat keeps us warm, supple and keeps us from hurting ourselves when we fall.

3.Problem Fat Reserve Areas

Problem fat reserve areas are spread throughout your body. They are designed to be a modern survival mechanism. Once fat is stored in these areas the fat will not be released easily if ever. Most people discover how stubborn these problem fat reserve areas can be when they go on a diet and exercise program. They lose water, structural fat and muscle mass and still retain these pouches of fat no matter how much they diet or exercise to get rid of it!

When you go on a severe diet you just end up losing the fat where you absolutely cant afford to in the structural and subcutaneous areas of the body.

The only way to lose problem fat areas is to adjust the function of the hypothalamus through eating a healthy diet. It is the only way to prevent fat from being stored abnormally in these secure problem area fat reserves.

The only other time that the body will release these fat reserves is at the absolute point of starvation or during pregnancy.

The bottom line is that you are not fat or obese unless your metabolism is abnormally low. The issue is that when the hypothalamus gets put in an abnormal state it stores at in these secure abnormal fat reserves at a much higher rate than usual. Once you start eating an alkaline, plant based diet devoid of the refined sugars and flours and embark on a regular exercise program it is easy to lose excess fat quickly, efficiently and forever!

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Ph Balance and The Fat Connection

In order to lose weight in a natural and healthy way you need to make sure that your body has a neutral pH balance or one that is leaning towards being a bit alkaline. People who are overweight tend to have an acid pH balance in their blood. Tissues that are acidic bond fat to the body and keep you obese.

If your body is too acidic you will not lose weight. Once you learn how to keep the acids out of your body in the first place then your body will start shedding excess fat.

If your food and drink are alkaline, then that acid binding fat will just melt away. There is no need for the body to hang on to it anymore.

To understand whether or not your body is acidic or alkaline you need to understand the term pH.

The term pH derives from German, with p standing for "potent" powerand H being the symbol for hydrogen. Technically speaking, what pH measures is actually the concentration or activity of hydrogen ions in any given tissue or solution so this could also refer to the blood, fluids or tissues of the body.

An atom is made up of protons, neutrons and electrons. Protons have positive charge and electrons have a negative charge and neutrons have no charge. When a single atom posses an equal number of these proton and electrons the atom is neutral. If it is picks up or loses an electron it becomes positively or negatively charged. Once charged, the name for an atom is an icon.

Below a pH of 7 substances are considered to be aside because they are saturated with pro-tons also known as hydrogen ions. Many slimming foods are saturated with electrons which are alkaline.

In essence, the more protons there are in an icon the more acidic it is. An increase in hydrogen ions (protons) means a drop in pH and a decrease in those ions means a rise in pH.

So to simplify all of this: all acidic foods have a positive charge and all alkaline things have a negative charge.

Your ideal physical state is to have a negatively charged alkaline body. The only way to do this is to eat more negatively charged foods.

Think of your body like a big battery. In order for it have energy you need to have more electrons than protons in your body. When you take in alkaline rich food and drinks you are in effect recharging your own fuel cells.

The key is to find that exactly negatively charged balance that stops your body from soaking up and storing protons in your fat cells. Instead of protons, you will be storing electrons, which will leave you, quite literally, full of energy and in a state where your body is constantly able to lose fat.

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How to Combat Belly Fat

If you have belly fat building up around your midriff it is not a good sign. You need to address this matter by adjusting your diet. Here are some tips for combating belly fat.

1. Include more fiber in your diet. If your digestive tract is bloated or constipated it can cause your tummy to become distended. Eat more fiber in the form of grains, flax seeds and vegetables. When matter is cleaned out of the digestive tract it makes you look thinner.

2. Drink more water. The colon needs to flush out toxins and the best way to do this is drink sixty four ounces of water which is equal to eight eight ounce glasses of water a day. Never wait until you are thirsty to drink as that means you are already dehydrated.

3. Eat food rich in magnesium. This includes beets, raisins, dates and soybeans. These help fight a variety of cancers and help keep your muscles operating without pain so you can reduce that belly fat. Magnesium also helps calm your nerves which in turn can help prevent anxious overeating.

4. Eat foods rich in folic acid. This includes orange juice and spinach. You will be able to exercise long without getting exhausted if you get enough of this nutrient.

5. Get enough Vitamin D. In order to lead a healthy life you need to supplement your diet with at least 1200 milligrams of Vitamin D a day.

6. Take two Baby Aspirin every day. This is one way to help sweep cholesterol and fat out of the system. It helps prevent belly swelling and fat building up around the midriff.

7. Drink black coffee. Drinking black coffee helps the intestines to eliminate waste. Drinking up to three cups a day can help keep the waistline trim and also provide you with the stimulation and stamina that you need to sustain exercising for a long time.

8. Eat foods with next to no calories. Foods with no calories are called zero calorie foods and include lettuces and berries. These foods have almost no calories in them. They are also rich in antioxidants and help keep you from gaining weight.

9. Eat whole grains. Eating grains can help flush fat and cholesterol out of the intestines. Quinoa, spelt and bulgur are good choices.

10. Drink rice or soy milk instead of milk. Even the slightest of milk allergies has been known to distend a stomach and produce gas and inflammation that can make you look fatter than you are.

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Good Fats and Bad Fats

It was only about a decade ago that all fat was considered bad for natural weight loss. However nowadays fat is divided into two different categories good fats and bad fats. The good fats are essential to heart health brain functioning and healing. The bad fats cause all kinds of ailments including diabetes, cancer and heart attacks.

Contemporary research shows that you can make yourself sick by cutting all fats from your diets. The good fats are called unsaturated fats. Unsaturated fats are divided into two categories monounsaturated fats and polyunsaturated fats. Both types can help lower elevated cholesterol levels. Monounsaturated fats have a dual purpose helping to lower LDL (bad cholesterol) while raising levels of HDL (good cholesterol) at the same time.

Monounsaturated fats also have a slight edge health wise over the polyunsaturated kind because they are thought to be more stable biochemically and less likely to cause free radicals to let loose in the body.

Still polyunsaturated fats are not worthless. They are a fantastic source of essential omega-3 fatty acids. These types of acids are found mostly in dark leafy greens, nuts cold-water fish, flaxseed oils, vegetable oils and some types of seeds. Our bodies cannot manufacture essential fatty acids. Consuming these fish, seeds and nuts is the only way for our bodies to take advantage of their benefits. Essential fatty acids are thought to lower blood pressure, combat LDL (bad) cholesterol, protect the brain and nervous system and have healing effect on the body in the general.

Most cooking oils consist of unsaturated fats. Two oils are a superior choice for cooking because they contain optimum levels of monounsaturated fats. These two oils are canola oil and olive oil. These are the only two oils you should be cooking with if you want to lose weight.

However it is important to remember that whether fat is classified as good or bad it still counts as a calorie. That does not mean that the oil has fewer calories. Whatever type of oil you are eating it will always be one hundred percent fat.

The worst fats are found in meat and dairy. These are called saturated fats and are found mostly in dairy and meat products. You can tell a saturated fat from an unsaturated or monosaturated fat because it remains solid at room temperature. Eating these types of fats on a regular basis also has the effect of directly raising your LDL (bad cholesterol) as well as the count of your total cholesterol.

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